BBT Tracker

Log your morning basal body temperature to spot ovulation patterns.

Log Today's Temperature

Take immediately upon waking, before getting out of bed.

What This Tool Does

适用场景：想确认排卵是否发生、追踪周期规律的女性。

使用方法：每天醒来立即测基础体温（不下床不说话），输入日期和温度。

结果解读：排卵后体温会上升0.3-0.5°F，持续高温12-14天说明黄体功能正常。

Temperature Log

No temperatures logged yet.

BBT Rules

  • Same time every morning
  • Before getting out of bed
  • At least 3 hours sleep
  • Use a basal thermometer (2 decimal places)

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